As a coach, I collaborate with you to clarify your goals and guide you on your path toward them in an organized, focused manner. Because growth happens on many levels, I design my coaching to the individual with an intention to engage the mind, heart, body, and spirit along the way.
- Work-Life balance
- Career enhancement or transition
Coaching or therapy?
My coaching and therapy work share elements—I bring compassion and authenticity to both, and my holistic and existential-humanistic orientation is the foundation for both. Coaching is a more structured approach, which can benefit those who have a specific goal and want to engage in activities outside the coaching sessions to reach that goal. Therapy is a more organic process, which leaves more space for us to explore the unknown and process the emotional world within the therapy hour. If you are wondering which modality to pursue, please contact me so we can decide together which approach would support you better right now.