Frequently Asked Questions

Do you offer free a consultation?

I do. You are welcome to a free 15-20 minute consultation with me so we can meet each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.

How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact me online or call me at 510-658-1105.

How much does therapy cost?

Please visit the therapy rates page to find out more about my rates.

What can I expect to get out of therapy?
I work with the client to develop goals on which to focus. Depending on the reasons you are seeking out therapy, what you can expect to get from therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?

Therapy Services

  • Therapy for Individual Adults
  • Therapy for Couples
  • Coaching Services

Treatment Specializations

  • Depression and Anxiety Management
  • High Sensitivities
  • Couples and Relationship Counseling
  • Grief Counseling
  • Work and Career Issues
  • Stress management
  • Conflict Resolution
  • Life Transition Support
  • Cross Cultural and Diversity Experiences

Please read more about me and my services on the about me page.

How long does it take to feel better?

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling 510-658-1105.
Helping you integrate your experiences
to have a fuller self, and greater acceptance
Contact me today for your free consultation.